Massage therapy involves the hands-on manipulation of the soft tissues of the body – muscles, connective tissues, tendons, ligaments and joints. Using varying degrees of pressure and movement, massage therapy helps alleviate the discomfort and pain associated with stress, muscular overuse and many chronic pain conditions. Massage therapy is an effective treatment for reducing stress, pain, and muscle tension.

Our massage therapists use soft tissue techniques to help relieve tension and relax overworked muscles. Stretching of muscles by massage is an accepted way to reduce inflammation, and increase the healing process in injured tissues.